Taekwondo - Juche

Juche tul
Diagram:
Ready posture: parallel stance with a heaven hand toward D
Movements: 45
1. Move the left foot to B, forming a sitting stance toward D while executing a parallel block with the inner forearm.
2. Execute a middle hooking block to D with the right palm while standing up toward D.
3. Execute a middle punch to D with the left fist while forming a sitting stance toward D. Perform 2 and 3 in a continuous motion.
4. Pull the right reverse footsword to the left knee joint forming a left one-leg stance toward D while executing a parallel block with the outer forearm.
5. Execute a middle side piercing kick to A, and then a high reverse hooking to B consecutively with the right foot, keeping the position of the hands as they were in 4. Perform in a slow motion.
6. Lower the right foot to B in a jumping motion to form a right X-stance toward F while executing a downward strike to B with the right back fist.
7. Execute a middle hooking kick, and then a high side piercing kick to F consecutively with the left foot.
8. Lower the left foot to F in a stamping motion to form a sitting stance toward B while executing a high outward cross-cut to F with the left flat fingertip.
9. Execute a right high elbow strike to BF, pressing the right side fist with the left palm while forming a left walking stance toward BF.
10. Cross the left foot over the right foot to form a right {-stance toward B while executing a low front block to B with the left reverse knife-hand, bringing the right finger belly on the left back forearm.
11. Move the right foot to A forming a left L-stance toward A while executing a middle guarding block to A with a knife-hand.
12. Execute a mid-air strike to A with a left knife-hand while spinning counter-clockwise, and then land to A forming a right L-stance toward A with the left arm extended.
13. Move the right foot to A to form a sitting stance toward D while executing a parallel block with the inner forearm.
14. Execute a middle hooking block to D with the left palm while standing up toward D.
15. Execute a middle punch to D with the right fist while forming a sitting stance toward D. Perform 14 and 15 in a continuous motion.
16. Pull the left reverse footsword to the right knee joint to form a right one-leg stance toward D while executing a parallel block with the outer forearm.
17. Execute a middle side piercing kick to B, and then a high reverse hooking kick to A consecutively with the left foot, keeping the position of the hands as they were in 16. Perform in a slow motion.
18. Lower the left foot to A in a jumping motion to form a left X-stance toward E while executing a downward strike with the left back fist.
19. Execute a middle hooking kick, and then a high side piercing kick to E consecutivly with the right foot.
20. Lower the right foot to E in a stamping motion to form a sitting stance toward A, at the same time executing a high outward cross-cut to E with the right flat fingertip.
21. Execute a left high elbow strike to AE pressing the left side fist with the right palm while forming a right walking stance toward AE.
22. Cross the right foot over the left, forming a left X-stance toward A while executing a low front block to A with the right reverse knife-hand, bringing the left finger belly on the right back forearm.
23. Move the left foot to B to form a right L-stance toward B while executing a middle guarding block to B with a knife-hand.
24. Eecute a mid-air strike to B with the right knife-hand while spinning clockwise, and then land to B, forming a left L-stance toward B with the right arm extended.
25. Execute a pick-shape kick to B with the left foot, and then lower it to B, forming a right rear stance toward B while executing a middle guarding block with the forearm.
26. Bring the right foot to the left foot, forming a close stance with a heaven hand toward D. Perform in a slow motion.
27. Slide to C to form a left rear foot stance toward D while executing a downward thrust with the right straight elbow.
28. Execute a high cresent strike with the left arc-hand hile forming a right walking stance toward D, slipping the right foot.
29. Slide to C, forming a right rear foot stance toward D while executing a downward thrust with a left straight elbow.
30. Execute a high crescent strike D with the right arc-hand while forming a left walking stance toward D, slipping the left foot.
31. Move the left foot to C, forming a right walking stance toward D while executing a high inward strike to D with a twin knife-hands.
32. Move the right foot toC, forming a left walking stance toward D while executing a downward punch with the right fist.
33. Move the left foot to the side rear of the foot, and then slide to C, forming a right L-stance toward D while executing a downward block with the left outer forearm.
34. Execute a reverse turning kick to D with the right foot while flying away from D, and then land to C to form a left L-stance toward D, at the same executing a middle guarding block to D with the forearm.
35. Move the right foot to the side rear of the left foot, and then slide to C forming a left L-stance toward D while executing a downward block with the right outer forearm.
36. Execute a reverse turning kick to D with the left foot while flying away from D, and then land to C to form a right L-stance toward D, at the same time executing a middle guarding block to D with the forearm.
37. Move the right foot to D and the left foot to D, then execute a flying two direction kick (twisting kick with the left, side kick with the right foot) while flying to D.
38. Land to D to form a left diagonal stance toward D while executing a rising block with a twin palm.
39. Slide to D, forming a right rear foot stance toward C while executing a side thrust to D with the right elbow.
40. Turn the face to D while forming a right bending ready stance toward C, and then execute a middle back piercing kick to D with the left foot. Perform in a slow motion.
41. Lower the left foot to D in a stamping motion, forming a right L-stance toward D at the same time executing a horizontal strike to D with the left back fist.
42. Execute a high inward cross-cut to D with the right flat fingertip while forming a parallel stance toward D, pulling the right foot.
43. Execute a front punch and an upset punch to D consecutively with the right fist while flying to D, and then land to D forming a close stance toward D with the right fist extended.
44. Move the right foot to D, forming a right walking stance toward D while executing a front downward strike with the left knife-hand.
45. Move the left foot to D, forming a left walking stance toward D while executing a middle punch to D with the right fist.
End. Bring the right foot back to a ready posture.

Saturday 23.11.2024 11:19
Taekwondo