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25.07.2017
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Elbow (Palkup)

The elbow is created when the arm is bent sharply. It is used for attacking the solar plexus, chest, abdomen, point of the chin, ribs, jaw, cervix, small of the back, etc. It is classified into front, side, straight, high, upper and back elbow; frequently, the straight elbow serves as a blocking tool.


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