Taekwondo - Eui-am

Eui-am tul
Diagram:
Ready posture: close stance toward D
Movements: 45
1. Move the right foot to C, forming a left walking stance toward D while executing a low inward block to D with the right knife-hand.
2. Move the left foot to C, forming a right walking stance toward D while executing a high side block to D with the left outer forearm.
3. Execute a middle punch to D with the right fist while maintaining a right walking stance toward D.
4. Execute a low twisting kick to D with the left foot, keeping the position of the hands as they were in 3.
5. Lower the left foot to D, forming a left walking stance toward D while executing a downward block with an X-fist.
6. Execute a rising block with the right knife-hand, maintaining a left walking stance toward D. Perform 5 and 6 in a continuous motion.
7. Jump to D, forming a right X-stance toward B while executing a high strike to D with the right back fist, bringing the left finger belly to the right side fist.
8. Move the left foot to C, forming a right L-stance toward C while executing a middle punch to C with the left fist.
9. Execute a middle reverse turning kick to AC with the right foot.
10. Lower the right foot to C in a stamping motion to form a sitting stance toward A while exxecuting a middle side strike to C with right knife-hand.
11. Execute a middle side piercing kick to C with the left foot while turning clockwise, pulling both hands in the opposite direction.
12. Lower the left foot to C, forming a left walking stance toward C while executing a high crescent punch with the right fist.
13. Execute a middle turning ppunch with the left fist while forming a parallel stance toward C, pulling the right foot.< Perform in a slow motion./font>
14. Move the left foot to D, forming a right walking stance toward C while executing a low inward block with the left knife-hand.
15. Move the right foot to D, forming a left walking stance toward C at the same time executing a high side block to C with the right outer forearm.
16. Execute a middle punch to C with the left fist while maintaining a left walking stance toward C.
17. Execute a low twisting kick to C with the right foot, keeping the position of the hands as they were in 16.
18. Lower the right foot to C, forming a right walking stance toward C while executing a downward block with an X-fist.
19. Execute a rising block with the left knife-hand while maintaining a rising walking stance toward C. Perform 18 and 19 in a continuous motion.
20. Jump to C, forming a left X-stance toward B while executing a high strike to C with the left back fist and bringing the right finger belly to the left side fist.
21. Move the right foot to D, forming a left L-stance toward D while executing a middle punch to D with the right fist.
22. Execute a middle reverse turning kick to AD with the left foot.
23. Lower the left foot to D in a stamping motion to form a sitting stance toward A, at the same time executing a middle side strike to D with a left knife-hand.
24. Execute a middle side piercing kick to D with the right foot while turning counter-clockwise, pulling both hands in the opposite direction.
25. Lower the right foot to D, forming a right walking stance toward D while executing a high crescent punch with the left fist.
26. Execute a middle turning punch with the right fist while forming a parallel stance toward D, pulling the left foot. Perform in a slow motion.
27. Move the right foot to D, forming a right walking stance toward D, at the same time executing a middle wedging block with a knife-hand.
28. Execute a circular block to BD with the left reverse knife-hand while maintaining a right walking stance toward D.
29. Execute a downward block with the twin palm while forming a left rear foot stance toward D, pulling the right foot.
30. Execute a middle punch to D with the left fist while forming a left L-stance toward D, slipping the right foot.
31. Execute a low inward block to D with the right reverse knife-hand while shifting to C, maintaining a left L-stance toward D.
32. Move the left foot to D, forming a left walking stance toward D while executing a middle wedging block with a knife-hand.
33. Execute a circular block to AD with the right reverse knife-hand while maintaining a left walking stance toward D.
34. Execute a downward block with a twin palm while forming a right rear foot stance toward D, pulling the left foot.
35. Execute a middle punch to D with the right fist while forming a right L-stance toward D, slipping the left foot.
36. Execute a low inward block to D with the left reverse knife-hand while shifting to C, maintaining a right L-stance toward D.
37. Execute a high reverse turning kick to BD with the right foot.
38. Lower the right foot to D, forming a left rear foot stance toward D while executing a middle guarding block to D with the forearm.
39. Execute a high reverse turning kick to AD with the left foot.
40. Lower the left foot to D, forming a right rear foot stance toward D while executing a middle guarding block to D with the forearm.
41. Move the left foot to the side rear of the right foot, and then the right foot to C, forming a right L-stance toward D while executing a low block to D with the left knife-hand.
42. Execute a middle punch to D with the right fist while forming a left walking stance toward D, slipping the right foot.
43. Move the left foot to C, forming a left L-stance toward D while executing a low block to D with the right knife-hand.
44. Execute a middle punch to D with the left fist while forming a right walking stance toward D, slipping the left foot.
45. Execute a high punch to D with the right fist while maintaining a right walking stance toward D.
End. Bring the right foot back to a ready posture.

Saturday 23.11.2024 14:54
Taekwondo