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25.07.2017
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One-leg stance (Waebal sogi)

Though this stance is primarily used for balance exercises, it is occasionally utilized in attack and defence techniques. Stretch the stationary leg and bring the other reverse footsword on the knee joint or instep to the hollow. When standing with the right foot, it is called a right one leg stance and vice-versa. It can be either full facing or side facing, both in attack and defence.


Left one-leg stance
Front view Вид спереди
Right one-leg stance
Side view
Right one-leg stance
Back view
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