Taekwondo - Po-eun

Po-eun tul
Diagram:
Ready posture: parallel stance with a heaven hand
Movements: 36
1. Move the left foot to B, forming a right L-stance toward В while executing a middle guarding block to В with the forearm.
2. Pull the right foot to the left knee joint to form a left one-leg stance toward D, at the same time lifting both fists while turning the face toward A.
3. Execute a pressing kick to A with the right foot keeping the position of the hands as they were in 2 while maintaining a left one-leg stance toward D. Perform 3 through 11 in a fast motion.
4. Lower the right foot to A to form a sitting stance toward D while executing a middle strike to A with the right knife-hand.
5. Execute аn angle punch with the left fist while maintaining a sitting stance toward D.
6. Execute a pressing black with the left forefist while executing a middle side front block with the right inner forearm, maintaining a sitting stance toward D.
7. Execute a pressing block with the right forefirt and a middle side front block with the left inner forearm while maintaining a sitting stance toward D.
8. Execute a middle wedging block with the inner forearm while maintaining a sitting stance toward D.
9. Thrust to С with the right back elbow, supporting the right forefist with the left palm, keeping the face as it was in 8 while maintaining a sitting stance toward D.
10. Execute a middle punch to D with the right fist, slipping the left palm up to the right elbow joint while maintaining a sitting stance toward D.
11. Thrust to C with the left back elbow, supporting the left forefist with the right palm, keeping the face as it was in 10 while maintaining a sitting stance toward D.
12. Execute a right horizontal punch to A while maintaining a sitting stance toward D.
13. Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block to D with the right outer forearm and bringing the left finger belly on the right under forearm.
14. Move the right foot to A, forming a left L-stance toward A, at the same time executing a U-shape grasp to A.
15. Bring the left foot to the right foot forming a close stance toward D while thrusting with a twin horizontal elbow, turning the face toward B. Perform in a slow motion.
16. Move the left foot to B to form a sitting stance toward D while executing a side back strike to C with the right back fist and extending the left arm to the side-downward.
17. Cross the right foot over the left foot forming a left X-stance toward D while executing a low front block with the left outer forearm and bringing the right finger belly to the left side fist.
18. Move the left foot to B to form a sitting stance toward D while executing a low guarding block to В with a reverse knife-hand.
19. Execute a middle guarding block to A while forming a left L-stance toward A, pivoting with the left foot.
20. Pull the left foot to the right knee joint, forming a right one-leg stance toward D while executing an upward punch to A with the right fist, turning the face toward B.
21. Execute a pressing kick to В with the left foot, keeping the position of the hands as they were in 20 while maintaining a right one-leg stance toward D. Perform 21 through 29 in a fast motion.
22. Lower the left foot to В to form а sitting stance toward D while executing a middle strike to В with the left knife-hand.
23. Execute an angle punch with the right fist while maintaining a sitting stance toward D.
24. Execute а pressing block with the right forefist and a middle side front block with the left inner forearm while maintaining a sitting stance toward D.
25. Execute a pressing block with the left forefist and a middle side front block with the right inner forearm while maintaining a sitting stance toward D.
26. Execute a middle wedging block with the inner forearm while maintaining a sitting stance toward D.
27. Thrust to C with the left back elbow, supporting the left forefist with the right palm, keeping the face as it was in 26 while maintaining a sitting stance toward D.
28. Execute a middle punch with the left fist, slipping the right palm up to the left elbow joint while maintaining a sitting stance toward D.
29. Thrust to C with the right back elbow, supporting the right forefist with the left palm, keeping the face as it was in 28 while maintaining a sitting stance toward D.
30. Execute a horizontal punch to B with the left fist while maintaining a sitting stance toward D.
31. Cross the right foot over the left foot, forming a left X-stance toward D while executing a low front block with the left outer forearm and bringing the right finger belly on the left under forearm.
32. Move the left foot to B, forming a right L-stance toward B, at the same time executing a U-shape grasp to B.
33. Bring the right foot to the left foot forming a close stance toward D while executing a twin side elbow thrust, turning the face toward A. Perform in a slow motion.
34. Move the right foot to A to form a sitting stance toward D while executing a side back strike to C with the left back fist and extending the right arm to the side-downward.
35. Cross the left foot over the right foot forming a right X-stance toward D while executing a low front block with the right outer forearm and bringing the left finger belly to the right side fist.
36. Move the right foot to A to form a sitting stance toward D while executing a low guarding block to A with a reverse knife-hand.
End. Bring the left foot back to a ready posture.

Saturday 23.11.2024 14:57
Taekwondo