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A stance is the starting point of every taekwondo movement.

The forceful and finer techniques of attack and defence are largely denendent on a correct stance.Stability, agility, balance and flexibility are the controlling factors.
Basic principles for the proper stance are:

  • Keep the back straight with few exceptions.
  • Relax the shoulders.
  • Tense the abdomen.
  • Maintain a correct facing. The stance may be full facing, half facing or side facing the opponent.
  • Maintain equilibrium.
  • Make use of the knee spring properly.

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